Personal training plans and guidance from Lidia Artukova. Choose the support that fits you: a tailored plan, regular feedback or more individual attention.
Choose your currency. Package contents are the same. Renewals are paid separately.
YOUR PLAN FOR INDEPENDENT TRAINING
LA PLAN
Personal plan
For independent training with a clear plan tailored to your goals.
5 900 ₽
79 €
One-time payment · a 4-week plan
- Initial questionnaire: goals, experience and available equipment
- An individual 4-week training plan
- Exercise instructions
- One round of questions after receiving your plan
Ongoing chat support is not included.
Choose LA PLAN →Choose LA PLAN → A PLAN WITH REGULAR SUPPORT
LA SUPPORT
Progress together
For those who want regular feedback, adjustments and contact with their trainer.
11 900 ₽
149 €
For 4 weeks of support
- Everything in LA PLAN
- Personal chat with Lidia for 4 weeks
- One progress check-in per week with feedback
- Plan adjustments based on your check-ins
Chat replies on weekdays, within one business day.
Choose LA SUPPORT →Choose LA SUPPORT → MORE INDIVIDUAL ATTENTION
LA FOCUS
Closer guidance
For more frequent progress check-ins and individual feedback on your exercise technique.
17 900 ₽
229 €
For 4 weeks of support
- Everything in LA SUPPORT
- A 30-minute initial video call
- Two progress check-ins per week instead of one
- Technique review of up to three short exercise videos per week
Chat replies on weekdays, within one business day.
Choose LA FOCUS →Choose LA FOCUS → How to start
1. Choose your package and currency. The button opens an email with your selection for you to review and send.
2. Discuss your goals, experience, start date and payment details with Lidia.
3. After agreement and payment, receive your plan and instructions to get started.
Clear terms
No automatic renewal. The video call and technique reviews are included only in LA FOCUS. Check-in days are arranged individually.
Every plan is tailored individually. These packages do not include access to a library of prerecorded video courses.
If your email app does not open, contact Lidia directly: lafitness.art@gmail.com.